Yesterday was a rest day, and although I was only on the bike – I got carried away and watched over an hour of my asian drama. They are only 15-16 minute episodes, and I just kept pressing “play next” sometimes its just hard to stop. I kept my “workout” light by just going at a leisure pace on the bike on minimum resistance. I didn’t work up a sweat, but it was still nice to be a little active in a relaxed atmosphere.
Today I am back on the challenge and I was supposed to do the bike again… however I didn’t look at my sheet and went for a run/walk. I mostly walked today as my sciatic is bothering me a lot and I just didn’t feel like irritating it further.
The rest of my workout included:
- Biceps 10×3
- Shoulder press 10×3
- Triceps 10×3
- 15 leg raises
- 15 crunches
- 15 push-ups
- 20 twists
- 30 seconds plank
- Bosu ball exercises ( about 10 mins of various things)
I skipped out of stretching today… which really was a mistake – I am thinking of getting a foam roller… I think that might help me alleviate some of my leg and sciatic pain. Today its the worst its been in a long time – it feels like it’s cramping into my toes.
One really great things about today that I should mention. Back in May for mother’s day my gym gave me a 2 week plus membership to use whenever iI wanted. I activated it today… so I got to use the fancy change rooms…. I have to bring my swim suit next time to take advantage of the hot tub…. However, I may have noticed that most people do it in the buff…. Is this typical? Maybe I should just forget about the swim suit and join in like everyone else… I honestly am not sure what is normal. What do you think? swim suit or no swim suit? I.m just not sure….
Alright. I guess today’s workout and post is complete! See you tomorrow!
Mira
Posted by SandyLand on August 18, 2017 at 1:37 pm
No swimsuit in the hot tub? No. NO! That just sounds like an infection waiting to happen. *barf* Unless someone there is planning to liquor you up first – or at least buy you dinner (I mean, a girl’s gotta eat, right?), I would definitely suit up OR just wait until you can use it alone. PS. *barf*
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Posted by lifealternatingevents on August 18, 2017 at 2:24 pm
Most go au naturale
Beverly Levis (780) 951-9934
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