Posts Tagged ‘running’

Day 7 – I’m not going to the gym today.

Today’s workout is not going to follow the typical pattern like it has for the past week.

Today is race day.


I headed downtown today on the train. By myself this time as my daughter has swim lessons. So my awesome husband took her with our son and I went to my race. ( they met me after the race)

The weather was cooler today. Probably around 12 degrees Celsius- if you’re American reading this I think that’s around 55 or something close to there. Chilly. But good for running in because you get hot hot hot when running. Or at least I do. And yes I did.

Today I gave it my all. I didn’t beat any personal records- but I tried my best and gave it everything I had and really that’s what matters.  I don’t know if all the results are in – but as it stands it looks like I came in 189th out of  464 ranked participants and I came in 26th out of 88 ranked participants…. The stats page says a bit different because i believe they are counting people who are registered and maybe didn’t show up? Anyhow- My finally race time is 33:10:00 I am pretty happy with that!

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I’m pretty happy with this race. 😀

This was the best race I’ve ever done for liking the course. Right down Jasper avenue. It’s fairly straight and only two turns midway for about a km. All you had to do was go go go. No thinking.

I don’t usually enjoy my runs- I usually think- ugh what am I doing… am I crazy? Why am I doing this? But today the weather was cooler and I actually enjoyed myself. I think I need a friend next year so I can pace myself better. But that’s a whole year away 😜

So now I’m chilling on the couch vegetating. My whole body is sore… especially my toe that was bleeding when I took my sock off- I guess my nail was jabbing into it for the whole race…. but I couldn’t stop… lol.   Fought through the pain and finished. Priorities hahahah!

That’s enough of a work out for today! Here are some photos from my race day.

My daughter and I sitting in Canada place after my race 🙂

The finish line… I was watching people cross the finish as I waited for my 5km to start.

People gathering at the start line

Waiting for my race to start. There was a lot of people there today!

See you tomorrow!

Mira

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My workout for Day 1

As promised, I am here to share my workout with everyone. My accountability that I actually went and did something and didnt actually hide in my room and sleep all day… even though that would be preferable, I am super exhausted today. But I went, I did, and I succeeded… even though I forgot my workout plan at home 😜

Aren’t my shoes pretty? I seriously love them! 💜

 

Here is my workout.

At the gym:

  1.  25 minute run
  2. 6 min cool down walk
  3. Biceps 10lbs 10×3
  4. Shoulder press 10lbs 10×3
  5. Triceps 12.5 10×3
  6. Stretching 5 minutes.

Don’t I look amazing after running for 25 minutes… 😜

Time to pick up some heavy stuff!

At home because I forgot my workout page of the stuff I wanted to accomplish ( I googled fitness challenges and then made one up from there adjusting to my needs the run was on the challenge and I remembered how long to go for while at the gym :))

  1. 10 leg raises
  2. 10 crunches
  3. 10 push-ups
  4. 15 twists
  5. 20 seconds plank


Does this seem like a good workout for day 1? I definitely didn’t want to over do it. I didn’t want to push too hard that my motivation for tomorrow would be gone and I would dread my next workout.

I could feel myself struggle today. The weights felt heavy and I felt shaky. It’s been a while since I lifted any weights and I can guess it’ll take me a bit of time to get back into it. But today was only the first day- it will happen- I just have to keep going!

Next workout tomorrow morning!

Mira

 

OK! Day 1! Here we go!

Ok!

Here it is!

Day One of my 60 day challenge.

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I am usually pretty excited about these challenges. I am always all gung-ho and start off with an obscene amount of motivation, determination and energy.

I have to admit to you all, I am a little nervous about this.

This, I believe will be my my longest challenge. Definitely my longest challenge that I will be doing alone, and its going to take some fancy juggling to manage both this challenge, and the kids.  I am a little stressed about finding time to workout with the kids hanging around me all the time. Weekdays will be alright – I am concerned about the weekends… Luckily for most of the time, I have respite on Saturday evenings… so this might help! 🙂

But why worry about something that is still days away! I will find a way to make everything work out – I always do 🙂

Soooooo…… Lets get this started!

Firstly I want to share with you a 3D image I made online using 3Dmyself.com. I got to customize it to my features…and size based on my measurements. I feel it still doesn’t really look like me… but close enough! LOL.

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Now, obviously this isn’t perfect. And I cropped out my current weight as well as my goal weight as I don’t think they are that important or relevant to anyone but myself.  I will mention that it is my “Goal” to loose approximately 26lbs. haha – yes specific , I know! Now, I have no intention of losing this 26 lbs in 6 weeks – Thats crazy talk and not at all healthy.  Maybe by Christmas if I can keep things up after this 60 day challenge.

I haven’t done my workout yet today, but I am leaving shortly to go and do it. There will be another blog post later today, and I will share what I did during my workout.

So, I guess that I will see you all later!

Mira

It’s been a while…

I was surfing around earlier and I came across my blog… this blog mainly and a few others I have on other topics ( like Prader Willi Syndrome) and I noticed that it had been 2 years since my last blog post.

2 whole years!

I could hardly believe it.

Where have I been for two years?

Actually it has been a super busy time! Two years ago I was pregnant with my second child. That was a lot of fun… yah no – I actually hate being pregnant. Pregnancy for me is 9 months of sciatic pain, feeling like garbage and wishing it was all over. Luckily – the end came and on January 31st 2016 we welcomed our son Emrys into the world.

Emrys

This is Emrys at 18 months! Can you believe how handsome he is? Seriously I just love him to bits!

My daughter Finished up preschool that year and went into kindergarten with an aide – and while the year had ups and downs, she made such amazing progress and I am super proud of her. She is about to enter into Grade one in a few weeks… I am super nervous and EXCITED for full day schooling! HAHA!.

Emelyn

This is a recent photo of my daughter Emelyn. She has her backpack and lunch kit and is heading to summer camp… preparing her for Grade 1. That lunch kit is about the same size as her…

Since January this year, I have taken up running…. and by that I mean… I have taken up paying to enter into 5km races and going out to do that about once a month. I don’t know if I like it or not…. I like when I get to the finish line… and I like that I usually sign up for a race that gives you a medal… I do it for the bling! lol.

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Emelyn and I at our last race in July 2017

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Emelyn’s First 1KM Race! I was so proud of her!

I have also been “working out” at the YMCA for almost a year…. you would think I would be in better shape… They have free child care – so my son gets dropped off in the mornings for 2 hours and I head upstairs… sometimes I do stuff… sometimes I just plant my butt onto a bike and I watch Netflix in peace for 2 hours… I think I use it mostly for some mental health time. Which is super important! 🙂

I also got married this year. Nothing has changed since being married… but I guess if you are together with your partner for 11 years, have a mortgage and two children already – we basically had life all set up before hand anyhow. Let me tell you though, planning a wedding is a lot of work.  Worth it though – It was a super fun day… even though I had some unexpected bumps in the road that day. As fun as it was – I am glad that I am only getting married this once! You hear that Darcy?! You are stuck with me for ever and ever and ever 🙂

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My cake and cupcakes! I love them so much!

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My beautiful dress ❤

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Tacos! For our wedding we had a Taco Bar…. Best idea ever! Yum!

So… Basically that’s what I have been up to for the last two years… If I have any followers that still read my blog – let me know what you’ve been up to for the last while 🙂

Mira

Its Official – 90 day challenge starting next week!

As some of you have heard, In the last week or so, I have hurt my back. And although I have been resting and I am feeling a LOT better, I wont be starting the new challenge tomorrow.  Instead I will rest for one more week, and then we will start. October 7th is our start date, and January 5th is our finish date. Lets see how we can do over the holidays. I personally think that it will keep us fit through the holiday feasting, and perhaps we will be a bit more conscience as to what we will be putting in our bodies.

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I am very excited to start this challenge! I know a few of you out there are going to be joining me, and that is so wonderful! I look forward to hearing from you all!

Time to get psyched up for next monday!

XXOO,

Mira