Posts Tagged ‘life’

Day 7 – I’m not going to the gym today.

Today’s workout is not going to follow the typical pattern like it has for the past week.

Today is race day.


I headed downtown today on the train. By myself this time as my daughter has swim lessons. So my awesome husband took her with our son and I went to my race. ( they met me after the race)

The weather was cooler today. Probably around 12 degrees Celsius- if you’re American reading this I think that’s around 55 or something close to there. Chilly. But good for running in because you get hot hot hot when running. Or at least I do. And yes I did.

Today I gave it my all. I didn’t beat any personal records- but I tried my best and gave it everything I had and really that’s what matters.  I don’t know if all the results are in – but as it stands it looks like I came in 189th out of  464 ranked participants and I came in 26th out of 88 ranked participants…. The stats page says a bit different because i believe they are counting people who are registered and maybe didn’t show up? Anyhow- My finally race time is 33:10:00 I am pretty happy with that!

Screen Shot 2017-08-20 at 1.35.27 PM

I’m pretty happy with this race. 😀

This was the best race I’ve ever done for liking the course. Right down Jasper avenue. It’s fairly straight and only two turns midway for about a km. All you had to do was go go go. No thinking.

I don’t usually enjoy my runs- I usually think- ugh what am I doing… am I crazy? Why am I doing this? But today the weather was cooler and I actually enjoyed myself. I think I need a friend next year so I can pace myself better. But that’s a whole year away 😜

So now I’m chilling on the couch vegetating. My whole body is sore… especially my toe that was bleeding when I took my sock off- I guess my nail was jabbing into it for the whole race…. but I couldn’t stop… lol.   Fought through the pain and finished. Priorities hahahah!

That’s enough of a work out for today! Here are some photos from my race day.

My daughter and I sitting in Canada place after my race 🙂

The finish line… I was watching people cross the finish as I waited for my 5km to start.

People gathering at the start line

Waiting for my race to start. There was a lot of people there today!

See you tomorrow!

Mira

Advertisements

My workout for Day 1

As promised, I am here to share my workout with everyone. My accountability that I actually went and did something and didnt actually hide in my room and sleep all day… even though that would be preferable, I am super exhausted today. But I went, I did, and I succeeded… even though I forgot my workout plan at home 😜

Aren’t my shoes pretty? I seriously love them! 💜

 

Here is my workout.

At the gym:

  1.  25 minute run
  2. 6 min cool down walk
  3. Biceps 10lbs 10×3
  4. Shoulder press 10lbs 10×3
  5. Triceps 12.5 10×3
  6. Stretching 5 minutes.

Don’t I look amazing after running for 25 minutes… 😜

Time to pick up some heavy stuff!

At home because I forgot my workout page of the stuff I wanted to accomplish ( I googled fitness challenges and then made one up from there adjusting to my needs the run was on the challenge and I remembered how long to go for while at the gym :))

  1. 10 leg raises
  2. 10 crunches
  3. 10 push-ups
  4. 15 twists
  5. 20 seconds plank


Does this seem like a good workout for day 1? I definitely didn’t want to over do it. I didn’t want to push too hard that my motivation for tomorrow would be gone and I would dread my next workout.

I could feel myself struggle today. The weights felt heavy and I felt shaky. It’s been a while since I lifted any weights and I can guess it’ll take me a bit of time to get back into it. But today was only the first day- it will happen- I just have to keep going!

Next workout tomorrow morning!

Mira

 

OK! Day 1! Here we go!

Ok!

Here it is!

Day One of my 60 day challenge.

day-1

I am usually pretty excited about these challenges. I am always all gung-ho and start off with an obscene amount of motivation, determination and energy.

I have to admit to you all, I am a little nervous about this.

This, I believe will be my my longest challenge. Definitely my longest challenge that I will be doing alone, and its going to take some fancy juggling to manage both this challenge, and the kids.  I am a little stressed about finding time to workout with the kids hanging around me all the time. Weekdays will be alright – I am concerned about the weekends… Luckily for most of the time, I have respite on Saturday evenings… so this might help! 🙂

But why worry about something that is still days away! I will find a way to make everything work out – I always do 🙂

Soooooo…… Lets get this started!

Firstly I want to share with you a 3D image I made online using 3Dmyself.com. I got to customize it to my features…and size based on my measurements. I feel it still doesn’t really look like me… but close enough! LOL.

3DMyself_Image copy

Now, obviously this isn’t perfect. And I cropped out my current weight as well as my goal weight as I don’t think they are that important or relevant to anyone but myself.  I will mention that it is my “Goal” to loose approximately 26lbs. haha – yes specific , I know! Now, I have no intention of losing this 26 lbs in 6 weeks – Thats crazy talk and not at all healthy.  Maybe by Christmas if I can keep things up after this 60 day challenge.

I haven’t done my workout yet today, but I am leaving shortly to go and do it. There will be another blog post later today, and I will share what I did during my workout.

So, I guess that I will see you all later!

Mira

I’m like a yo-yo.

You know me.

I’ve been around for years…

I am the type that pops onto my blog every so often, commits to a bunch of posts, yapping about this or that for a while, posting almost daily for a month or two… then I fall off the face of the Earth for a while… must be because it’s flat and I have to find a way to climb back on top again… joking – whats with all that talk about people actually thinking the world is flat online lately anyways?? It’s crazy talk….

Flat Earth

Like seriously…. What would be holding all the water in? how would planes fly around the world? What would be on the bottom? AND wouldn’t cats have pushed everything over the edge by now?

I guess what I am saying is that I am back for a while. Trying to come up with something to yap about….

I’ve got a few idea’s …. so stay tuned!

staytuned

 

Mira

It’s been a while…

I was surfing around earlier and I came across my blog… this blog mainly and a few others I have on other topics ( like Prader Willi Syndrome) and I noticed that it had been 2 years since my last blog post.

2 whole years!

I could hardly believe it.

Where have I been for two years?

Actually it has been a super busy time! Two years ago I was pregnant with my second child. That was a lot of fun… yah no – I actually hate being pregnant. Pregnancy for me is 9 months of sciatic pain, feeling like garbage and wishing it was all over. Luckily – the end came and on January 31st 2016 we welcomed our son Emrys into the world.

Emrys

This is Emrys at 18 months! Can you believe how handsome he is? Seriously I just love him to bits!

My daughter Finished up preschool that year and went into kindergarten with an aide – and while the year had ups and downs, she made such amazing progress and I am super proud of her. She is about to enter into Grade one in a few weeks… I am super nervous and EXCITED for full day schooling! HAHA!.

Emelyn

This is a recent photo of my daughter Emelyn. She has her backpack and lunch kit and is heading to summer camp… preparing her for Grade 1. That lunch kit is about the same size as her…

Since January this year, I have taken up running…. and by that I mean… I have taken up paying to enter into 5km races and going out to do that about once a month. I don’t know if I like it or not…. I like when I get to the finish line… and I like that I usually sign up for a race that gives you a medal… I do it for the bling! lol.

img_0897

Emelyn and I at our last race in July 2017

img_0870

Emelyn’s First 1KM Race! I was so proud of her!

I have also been “working out” at the YMCA for almost a year…. you would think I would be in better shape… They have free child care – so my son gets dropped off in the mornings for 2 hours and I head upstairs… sometimes I do stuff… sometimes I just plant my butt onto a bike and I watch Netflix in peace for 2 hours… I think I use it mostly for some mental health time. Which is super important! 🙂

I also got married this year. Nothing has changed since being married… but I guess if you are together with your partner for 11 years, have a mortgage and two children already – we basically had life all set up before hand anyhow. Let me tell you though, planning a wedding is a lot of work.  Worth it though – It was a super fun day… even though I had some unexpected bumps in the road that day. As fun as it was – I am glad that I am only getting married this once! You hear that Darcy?! You are stuck with me for ever and ever and ever 🙂

img_0694

My cake and cupcakes! I love them so much!

wedding 51

My beautiful dress ❤

img_0649

Tacos! For our wedding we had a Taco Bar…. Best idea ever! Yum!

So… Basically that’s what I have been up to for the last two years… If I have any followers that still read my blog – let me know what you’ve been up to for the last while 🙂

Mira

14/20 December Blog Challenge: Three Of My Proudest Moments (So Far).

coollogo_com-310435065

I’ve been sitting here and thinking about what are three of the proudest moments in my life are. It’s funny how as time goes by, these change. Things become more important, or less important or even forgotten altogether.

My number one proudest moment was mid November 2011. I believe it was the 15th or the 16th… It was the day that I introduced my daughter to my grandpa. I still remember how proud I felt presenting him with my little bundle of joy. Here is a photo of the occasion. This is my grandpa, my mom and of course my daughter.

69645_4227774408058_941485923_n(1)

Another of my proudest moments is hard to pinpoint. My fiance is in the forces. Due to privacy and media being used to obtain information, I won’t be specific on his rank, position or which branch of the military he belongs to. I can tell you that I am very proud that he has such an important career. Being a “military wife” isn’t always easy or fun… But the future that he is working so hard to provide to our daughter and myself is so amazing… and I mean that in both the sense of providing for his family as well as protecting our country and home.

And finally a third proud moment of mine is probably the time when a few months ago, My daughter and I were sitting at the table eating lunch after she got home from school. Her communication and speech is very delayed, but constantly improving. I never noticed how much until I asked her a question, not expecting much of an answer. She surprised me! I asked her “What did you do at school today?” Usually she would ignore me or just say something random and probably unrelated. This time however she basically went through a timeline of her day telling me that she rode a bike, sang row row row your boat and had a snack of *whatever I sent that day*. I just couldn’t believe my ears! So proud! My girl works so hard everyday and it really shows!

What are your proudest moments?

Mira

13/20 December Blog Challenge: My Fears.

coollogo_com-773939

My fears…

I have many fears. Throughout my life I have been afraid of many things, this or that, it doesn’t really matter anymore.  I have learned that when you become a mother/parent, that those fears you had all start to seem pretty trivial.  Now my fears all seem to revolve around my daughter.

If you are a follower of my blog, you probably already know about my daughter and her genetic disorder. For those of you that are new, My daughter has a rare genetic condition called Prader Willi Syndrome. One of the most dangerous symptoms of her condition centers around eating. Her body doesn’t metabolize food like her typical peers, in fact her body can only handle about 60% of the calories that her peers can. With the slow metabolism there is ( and thankfully this hasn’t kicked in yet for our daughter) also an insatiable hunger that is a main trademark of PWS.  Imagine never feeling full, no matter how much you eat.

The hunger of PWS is the root of many of my fears. I fear that my daughter will never feel full after eating. I fear that this hunger will control her life and she will not be happy. I fear that a remedy will never be found to help her. I fear that the hunger will drive her to be someone that she is not. And I fear, more than anything, that someday… for just one moment my attention won’t be on her, and she will gain unsupervised access to food and in that time she will eat herself to death.

These are horrible things to be afraid of. These are things that no one should have to fear. Food, it is such a complicated topic with PWS…. We need food to live… it’s what sustains us.. gives us life… but for my daughter is the one thing that is also so very dangerous.

I also fear that people will not understand my daughter and the seriousness of her condition. This is why I started my other blog ( Fight the HUNGER) which also has a facebook page. It is my mission to spread awareness for PWS, help fund-raise for research that will hopefully help with the symptoms of PWS and to do anything I can to help my daughter live the best possible life she can while managing her syndrome.

76_French-Emelyn-00052I fear that I will never be able to give her the amazing life she deserves… But I will never stop trying.

whoa these blog posts just got real…

Mira