Posts Tagged ‘blogger’

Day 8 – Ran out of time

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Wow! I don’t know what happened to me yesterday. I usually run 2-3km then do a workout afterwards. Yesterdays 5km race – completely wiped me out. When I got home, I made the mistake of sitting down for a bit… and then it hit me… everything hurt…. and then I proceeded to have a 2 hour nap. I was seriously spent. But when I woke up I felt a thousand times better.

I just can’t get over how much I enjoyed yesterdays race. I keep mentioning how excited I am to do it next year…and I cant wait for my next race… the next one I am signed up for is in october…. but I might look and see if I can sign up for one in september. Even with Darcy gone, I should be able to find someone to help me out with the kids one morning. ( hint hint if any family is reading this post)

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My medal from yesterday. It’s definitly one of my favorites. ❤

Today my daughter started her last week of summer camp. I dropped her off this morning… and the good thing about her camp is that it’s also at the YMCA – so I then proceeded to drop my son off for his playcare time with his friends ( seriously – a ymca membership is amazing…free childcare for 2 hours!) and I headed upstairs for my workout.

I rode the bike today. For an hour. I was really into my show and I couldn’t stop! It’s a read addiction!

Plus I did a whole bunch of extra stuff…

  1. leg lifts
  2. plank
  3. crunches
  4. push ups
  5. triceps
  6. biceps
  7. shoulders
  8. standing side abs ( I don’t know what it’s called)
  9. twists

hmm… I think that might be all. But it was a good workout. I felt good. Actually I wanted to keep going – and I would have if I hadn’t looked down to see what time it was and realized that I had 5 minutes to clean up, grab my things and head downstairs to pick up my son. I utilized the full 2 hours and totally ran out of time to do a few more things I had in my mind to do… but there is always tomorrow!

Mira

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My workout for Day 1

As promised, I am here to share my workout with everyone. My accountability that I actually went and did something and didnt actually hide in my room and sleep all day… even though that would be preferable, I am super exhausted today. But I went, I did, and I succeeded… even though I forgot my workout plan at home 😜

Aren’t my shoes pretty? I seriously love them! 💜

 

Here is my workout.

At the gym:

  1.  25 minute run
  2. 6 min cool down walk
  3. Biceps 10lbs 10×3
  4. Shoulder press 10lbs 10×3
  5. Triceps 12.5 10×3
  6. Stretching 5 minutes.

Don’t I look amazing after running for 25 minutes… 😜

Time to pick up some heavy stuff!

At home because I forgot my workout page of the stuff I wanted to accomplish ( I googled fitness challenges and then made one up from there adjusting to my needs the run was on the challenge and I remembered how long to go for while at the gym :))

  1. 10 leg raises
  2. 10 crunches
  3. 10 push-ups
  4. 15 twists
  5. 20 seconds plank


Does this seem like a good workout for day 1? I definitely didn’t want to over do it. I didn’t want to push too hard that my motivation for tomorrow would be gone and I would dread my next workout.

I could feel myself struggle today. The weights felt heavy and I felt shaky. It’s been a while since I lifted any weights and I can guess it’ll take me a bit of time to get back into it. But today was only the first day- it will happen- I just have to keep going!

Next workout tomorrow morning!

Mira

 

OK! Day 1! Here we go!

Ok!

Here it is!

Day One of my 60 day challenge.

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I am usually pretty excited about these challenges. I am always all gung-ho and start off with an obscene amount of motivation, determination and energy.

I have to admit to you all, I am a little nervous about this.

This, I believe will be my my longest challenge. Definitely my longest challenge that I will be doing alone, and its going to take some fancy juggling to manage both this challenge, and the kids.  I am a little stressed about finding time to workout with the kids hanging around me all the time. Weekdays will be alright – I am concerned about the weekends… Luckily for most of the time, I have respite on Saturday evenings… so this might help! 🙂

But why worry about something that is still days away! I will find a way to make everything work out – I always do 🙂

Soooooo…… Lets get this started!

Firstly I want to share with you a 3D image I made online using 3Dmyself.com. I got to customize it to my features…and size based on my measurements. I feel it still doesn’t really look like me… but close enough! LOL.

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Now, obviously this isn’t perfect. And I cropped out my current weight as well as my goal weight as I don’t think they are that important or relevant to anyone but myself.  I will mention that it is my “Goal” to loose approximately 26lbs. haha – yes specific , I know! Now, I have no intention of losing this 26 lbs in 6 weeks – Thats crazy talk and not at all healthy.  Maybe by Christmas if I can keep things up after this 60 day challenge.

I haven’t done my workout yet today, but I am leaving shortly to go and do it. There will be another blog post later today, and I will share what I did during my workout.

So, I guess that I will see you all later!

Mira

I’m like a yo-yo.

You know me.

I’ve been around for years…

I am the type that pops onto my blog every so often, commits to a bunch of posts, yapping about this or that for a while, posting almost daily for a month or two… then I fall off the face of the Earth for a while… must be because it’s flat and I have to find a way to climb back on top again… joking – whats with all that talk about people actually thinking the world is flat online lately anyways?? It’s crazy talk….

Flat Earth

Like seriously…. What would be holding all the water in? how would planes fly around the world? What would be on the bottom? AND wouldn’t cats have pushed everything over the edge by now?

I guess what I am saying is that I am back for a while. Trying to come up with something to yap about….

I’ve got a few idea’s …. so stay tuned!

staytuned

 

Mira

It’s been a while…

I was surfing around earlier and I came across my blog… this blog mainly and a few others I have on other topics ( like Prader Willi Syndrome) and I noticed that it had been 2 years since my last blog post.

2 whole years!

I could hardly believe it.

Where have I been for two years?

Actually it has been a super busy time! Two years ago I was pregnant with my second child. That was a lot of fun… yah no – I actually hate being pregnant. Pregnancy for me is 9 months of sciatic pain, feeling like garbage and wishing it was all over. Luckily – the end came and on January 31st 2016 we welcomed our son Emrys into the world.

Emrys

This is Emrys at 18 months! Can you believe how handsome he is? Seriously I just love him to bits!

My daughter Finished up preschool that year and went into kindergarten with an aide – and while the year had ups and downs, she made such amazing progress and I am super proud of her. She is about to enter into Grade one in a few weeks… I am super nervous and EXCITED for full day schooling! HAHA!.

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This is a recent photo of my daughter Emelyn. She has her backpack and lunch kit and is heading to summer camp… preparing her for Grade 1. That lunch kit is about the same size as her…

Since January this year, I have taken up running…. and by that I mean… I have taken up paying to enter into 5km races and going out to do that about once a month. I don’t know if I like it or not…. I like when I get to the finish line… and I like that I usually sign up for a race that gives you a medal… I do it for the bling! lol.

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Emelyn and I at our last race in July 2017

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Emelyn’s First 1KM Race! I was so proud of her!

I have also been “working out” at the YMCA for almost a year…. you would think I would be in better shape… They have free child care – so my son gets dropped off in the mornings for 2 hours and I head upstairs… sometimes I do stuff… sometimes I just plant my butt onto a bike and I watch Netflix in peace for 2 hours… I think I use it mostly for some mental health time. Which is super important! 🙂

I also got married this year. Nothing has changed since being married… but I guess if you are together with your partner for 11 years, have a mortgage and two children already – we basically had life all set up before hand anyhow. Let me tell you though, planning a wedding is a lot of work.  Worth it though – It was a super fun day… even though I had some unexpected bumps in the road that day. As fun as it was – I am glad that I am only getting married this once! You hear that Darcy?! You are stuck with me for ever and ever and ever 🙂

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My cake and cupcakes! I love them so much!

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My beautiful dress ❤

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Tacos! For our wedding we had a Taco Bar…. Best idea ever! Yum!

So… Basically that’s what I have been up to for the last two years… If I have any followers that still read my blog – let me know what you’ve been up to for the last while 🙂

Mira

First Challenge of 2015

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I’ve been feeling a bit off lately. I am guessing that it is from the month off of working out as December was a chaotic month, I just needed wanted the extra time in my day to get things done. I spent a lot of the month drinking and eating and not being active at all.

It was about half way through the month when I thought – I really need to get back on track, I need to do another “diet”/eating challenge.  It was then that I decided that for the month of January I would give up drinking alcohol, gluten, junk food ( pop chips candy gum) and fast food.  I have noticed that when I go on these challenges that I always feel so much better – less bloating, more energy and less flatulence (the world is cheering now!)… ( and yes I italicized the word flatulence to make it seem more gassy…everyone farts – don’t judge 😛 )

Its a good thing that I am starting this challenge today. I woke up this morning and stepped on the scale to both check out what weight I was starting this challenge at….. and to see the damage that Christmas had done to me. Seriously, I did so much baking and it was so scrumptious… I just couldn’t stop… I should have.

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8lbs.

I am beyond embarrassed and I am motivated to shed these pounds that I don’t need or want! (and hopefully I can work off a few more of that as I have definitely slipped on attaining my weight and/or pant size goals – whichever comes first 😉

With eating better for this month, I am going to resume being active. I am hoping to check out the new rec centre that opened up near my place, as well as I hope I can attend some barre classes as my body misses it!

Now, I was listening to the radio last night and they were talking statistics about New Years resolutions. 45% of people make them and only 8 percent of those people actually keep them. I don’t want to look at this like its a new years resolution. I feel like that would imply that this is something I am just starting, or that based on those statistics something that I am going to fail at. I think that first of all – I am not going to fail… and second, this is not something new that I’m trying to change, its a continuation of my work. Jan 1, 2015 just was a great day to start this challenge – its just a coincidence that it happens to be the start day of so many other peoples new years resolutions.

So for the month of January I will be avoiding gluten, junk food, booze, fast food… and basically just trying to make healthier home cooked meals.  I will also be actively counting my calories  to keep me from going overboard in my eating. I will also try and be active 4 days a week (as I have a few hours  on the days my daughter goes to school). I hope that I can start a good pattern to push me to reaching my goals this year.  I better tie myself to that wagon so I stop falling off!

What changes, challenges or goals do you have planned for 2015?

Good Luck to everyone who is starting a challenge, a new years resolution or a non new years resolution!

Mira

17/20 December Blog Challenge: My Dream Job.

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If I could be anything… What would I be?

I have spent so much time thinking about this topic. The big question in life… What do you want to be when you grow up? I keep asking myself this… But the fact is, I am grown up and I still might not have any more of an idea of what I would like to do with my life than I did 12 years ago when I graduated high school.

I wonder sometimes if I am wasting my life… I wonder sometimes how others figured out their dreams. I wonder sometimes why I cannot figure out what it is that I want.

There are so many things that seem so appealing. There are so many things out there that I feel I would never be able to do.

When I was a kid, I wanted nothing more than to be an Astronaut. To travel into space and fulfill my fantasies of being in some other time and place. I watched a lot of Star Trek and other sci-fi growing up. Actually I still do 😉 But, the requirements for such a career are much too involved for me.

In my adult life I have dreamed of having a bakery. I LOVE baking. I could do it all day everyday. I don’t know if I have the skills… but I would have a great time practicing till I was amazing. This dream I feel is my guilty dream. I feel like it might be inappropriate for me to follow through on this dream because of my daughter.  Some of you probably know, but for those of you that dont know… My daughter has a rare condition called Prader Willi Syndrome. This is a genetic disorder that effects her metabolism and her ability to feel full from eating. My daughter will always be on a heavily calorie restricted diet, she will never be able to really indulge in sweets and treats… her diet must, for her health and safety be nutritious and healthy. How could I, in good conscience, have a bakery that sells essentially all the things I wouldn’t want my child to consume. I feel that would make me a hypocrite.

So where does that leave me? Still wondering what my role is in the world … where do I fit in?

At the moment, I am happy being a stay at home mom… it is indeed a full-time job!

Perhaps in the future I can revisit the bakery idea, or I have even recently started thinking about the fitness avenue of careers.

My dream job would have to be something that allows me to still be a good mom. I wouldn’t want a career that took me too much away from my family life… With my daughters needs, It’s very important in our family for her to be our main concern. Who knows what the future will bring… I guess I just have to wait and see and keep on dreaming.

What is your dream job? Are you doing it?

Mira