Posts Tagged ‘weights’

My workout for Day 1

As promised, I am here to share my workout with everyone. My accountability that I actually went and did something and didnt actually hide in my room and sleep all day… even though that would be preferable, I am super exhausted today. But I went, I did, and I succeeded… even though I forgot my workout plan at home 😜

Aren’t my shoes pretty? I seriously love them! 💜

 

Here is my workout.

At the gym:

  1.  25 minute run
  2. 6 min cool down walk
  3. Biceps 10lbs 10×3
  4. Shoulder press 10lbs 10×3
  5. Triceps 12.5 10×3
  6. Stretching 5 minutes.

Don’t I look amazing after running for 25 minutes… 😜

Time to pick up some heavy stuff!

At home because I forgot my workout page of the stuff I wanted to accomplish ( I googled fitness challenges and then made one up from there adjusting to my needs the run was on the challenge and I remembered how long to go for while at the gym :))

  1. 10 leg raises
  2. 10 crunches
  3. 10 push-ups
  4. 15 twists
  5. 20 seconds plank


Does this seem like a good workout for day 1? I definitely didn’t want to over do it. I didn’t want to push too hard that my motivation for tomorrow would be gone and I would dread my next workout.

I could feel myself struggle today. The weights felt heavy and I felt shaky. It’s been a while since I lifted any weights and I can guess it’ll take me a bit of time to get back into it. But today was only the first day- it will happen- I just have to keep going!

Next workout tomorrow morning!

Mira

 

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