As promised, I am here to share my workout with everyone. My accountability that I actually went and did something and didnt actually hide in my room and sleep all day… even though that would be preferable, I am super exhausted today. But I went, I did, and I succeeded… even though I forgot my workout plan at home 😜
Here is my workout.
At the gym:
- 25 minute run
- 6 min cool down walk
- Biceps 10lbs 10×3
- Shoulder press 10lbs 10×3
- Triceps 12.5 10×3
- Stretching 5 minutes.
At home because I forgot my workout page of the stuff I wanted to accomplish ( I googled fitness challenges and then made one up from there adjusting to my needs the run was on the challenge and I remembered how long to go for while at the gym :))
- 10 leg raises
- 10 crunches
- 10 push-ups
- 15 twists
- 20 seconds plank
Does this seem like a good workout for day 1? I definitely didn’t want to over do it. I didn’t want to push too hard that my motivation for tomorrow would be gone and I would dread my next workout.
I could feel myself struggle today. The weights felt heavy and I felt shaky. It’s been a while since I lifted any weights and I can guess it’ll take me a bit of time to get back into it. But today was only the first day- it will happen- I just have to keep going!
Next workout tomorrow morning!
Mira
Posted by Renard Moreau on August 14, 2017 at 1:28 pm
[ Smiles ] Nicely done!
May you never lose the zeal to workout!
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Posted by Carol on August 14, 2017 at 2:40 pm
Good for you Miranda. Tomorrow will be easier
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