90 Day Challenge – Day 15

Day 15 – Bikini Body Mommy Challenge (www.bikinibodymommy.com)

Yesterdays day off was sooooo NEEDED! This was the busiest, craziest, tiring weekend ever!  I wish I could sleep for a week! And i practically did, IO was in bed until amost noon. Life keeps going, so lets get our workout on! 🙂

1175073_414082405363755_1751143548_n

57469_287883794650284_628008084_o

55525_287884111316919_1177453887_o

132195_287884314650232_374683176_o

176992_287884431316887_874925080_o

132316_287884507983546_605660821_o

614954_287884651316865_872381566_o

175693_287884774650186_956066403_oWHAT TO DO: Think of this workout as a game against the clock! Complete each exercise for specified time. Give it all you’ve got, then rest and record how many reps you completed. After you complete the given exercise, REST for 1 MINUTE — then move on to the next exercise, and REPEAT.

1. SQUAT SWING
2. PUSH-UP “T-STANDS”
3. LUNGE KNEE-UPS
4. MOUNTAIN CLIMBERS
5. BICEP CURL “3 REP ROUNDERS”
6. STEP-UPS
7. STRAIT-LEG SQUAT THRUSTS
8. HUNDREDS

***It is EXTREMELY IMPORTANT that you don’t rest for more than 1 MINUTE in between exercises.

How I did today:
These are all new exercises today! So I had to print out and read each of the above images so i knew what I was doing and even still i think i might Google some videos to see others doing them. The first day is always the hardest..lol.  Today is also weight in day and measurement day.  I have weighted myself already, and I am of course disappointed that my weight hasn’t changed int he last two weeks… But I am also very aware of the reasoning. I have been eating garbage, and drinking like a fish.  However, I do feel like I am still getting stronger. so, for the time being, I am just going to keep on trucking. I will have to do my measurements later on today, and if I’m feeling brave, ill take some more pictures. 😛

results:

1. SQUAT SWING 42
2. PUSH-UP “T-STANDS” 25
3. LUNGE KNEE-UPS L:21, R: 17
4. MOUNTAIN CLIMBERS 44
5. BICEP CURL “3 REP ROUNDERS” 1.14, 2. 17, 3. 17
6. STEP-UPS R: 18, L: 16
7. STRAIT-LEG SQUAT THRUSTS 15
8. HUNDREDS 26

Good Luck and see you tomorrow!

XXOO, Mira

Advertisements

2 responses to this post.

  1. Posted by Kim on October 22, 2013 at 12:25 am

    My arms are jelly. Here are my numbers:
    Squat swings 65, but I switched arms at the one min mark – that’s what it said on day 17 – to change arms.
    Push up Ts I did the first min full push up, then dropped a knee for the last min 35
    Lunge knee ups L 17 and R 19 this was tough for me today after the 1800km of driving we did on the weekend my hips are killing me still
    Mountain climbers – belly gets in the way a bit, but I did 35
    Bicep curls full range 20, top range 22, bottom range 24
    Step ups -again hip issues but not bad I think L 21 and R 21
    Squat trusts (I had terrible form here – embarrassing actually) 19
    Hundreds 125

    I think you need to youtube the hundred exercise. It’s a Pilates exercise. You should have easily done 100 or more Miranda. No crunch involved, hold the crunch position and move only your arms keeping your core engaged.
    See you tomorrow

    Btw my run last night soooooo painful with my hip issues. I did 8 k in distance but it took me 1hour 10 mins.

    Kim 😉

    Like

    Reply

  2. Posted by Joyce on October 22, 2013 at 1:35 am

    Yeah this one was tough! I did the step ups on a stair as I don’t have a chair that is stable enough for standing on. I lost count on the last one but somewhere around 90! I’m going to peek at what is in store for tomorrow!!

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: